Yoga by Shelley is on Tuesday Evenings at the Kadidjiny Park Hall Embrace a slower paced yoga session, incorporating a series of passive, longer held floor postures targeting the connective tissues of the body. Be guided to find your “soft edge” and then breathe to gently open, stretch and release tightness and tension. Leave the […]

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50FIT – A great class designed for men and women 50 years and older to keep fit and healthy and socialise at the same time. Sessions are Tuesday mornings, at the Kadidjiny Park Hall. For more information, contact Emma on emma@ohlalamummy.com.au